Retiros y cursos de yoga destacados
Retiro en Barcelona
Cursos de yoga
Retiro en Ibiza
Última publicación en Instagram
reset your algorithm, or go offline at come to our retreats
🏝️ Ibiza retreat
🫀 Barcelona urban retreat
Delicious home cooked meals, two yoga classes a day, exploration at your own timing.
OUR DOORS ARE OPEN
Póngase en contacto con nosotros para obtener más información:
🌞 info@yogaweeks.com | WhatsApp: +34 687 34 39 21
#yogajourney #yogalife #yogabarcelona #yogaweeks
Ending the day with slow movement and mindful breaths ✨🌙
These evening yoga moments are my way of telling my nervous system that it’s safe to slow down. After a busy day, taking even a few minutes to stretch, breathe, and reconnect with my body helps me release tension and shift into a more peaceful state.
Not every practice has to be intense. Sometimes the most powerful thing we can do is simply unwind, soften, and give ourselves permission to rest.
Taking care of your nervous system is also self-care. 🤍
#eveningyoga #nervoussystemregulation #slowliving #mindfulmovement #yogapractice
Anything else to add? 🥹
No, probably just how to join us!👇
Ibiza @yogaweeks retreat
Booking and info at
📧 info@yogaweeks.com
📱 +34 687343921
🔗www.yogaweeks.com
#ibiza #yogaibiza #yogaretreat #wellnessweek
As described in the philosophy of Patanjali, asana, the physical posture, is only one step within a much wider journey. Yoga is not only about the shapes we create with the body. It is about how we breathe, how we observe, how we relate, how we listen, how we live.
This is why our Yoga Teacher Trainings go beyond the physical practice.
We study the body, but also the subtle body.
We explore movement, but also breath.
We practice asana, but also philosophy, meditation, self-inquiry and presence.
We learn how to teach, but also how to hold space with care, awareness and respect.
For us, yoga is a path that is shared through practice, community and honest guidance.
A training is not only a certification. It is a space to deepen your relationship with yoga, to understand its foundations and to begin sharing the practice from a more grounded, conscious and authentic place.
Our upcoming Yoga Teacher Trainings in Barcelona are open.
Come train with us at Yoga Weeks.
Not a certification. A shift in identity.
Teacher Training starting soon in Barcelona.
200 hrs, 300 hrs and modules all year long. yoga Alliance certified. Possibility to teach in our studios and terrace.
What are waiting for? 🌞✨⭐️
All dates and info at: info@yogaweeks.com
One of the most common challenges in today’s yoga world is comparison. Social media can easily create the impression that yoga is all about advanced shapes, handstands, deep backbends, or extreme flexibility. Because of this, many people end up measuring themselves against others and start believing they are somehow “not enough” in their practice.
But yoga was never designed to be something to compete in. Its ancient roots are grounded in awareness, presence, and inner transformation — not in how far you can stretch or how complex a posture looks from the outside.
Every body carries its own story, its own structure, and its own rhythm. Which means every yoga journey is naturally different.
Real yoga begins the moment we shift our attention inward. When we stop looking sideways and start feeling from within, the practice changes completely. It’s no longer about becoming better than someone else, but about becoming more attuned to yourself.
And in that space, comparison slowly dissolves, making room for something much deeper: acceptance, freedom, and a more honest relationship with your own body and practice.
#yogadarma #yoga #yogabarcelona #yogaweeks #namaste
CONOCE AL EQUIPO DE @yogaweeks 🌞
Say hi to Arianna 👋🏽 @ariannapiroddi
Our creative, flowy, movement-driven space holder.
With a radiant presence and a love for expression, she guides every practice with softness, freedom, and intuition—inviting you to move beyond shape, into sensation, and reconnect with your natural flow.
You’ll find her leading asana, creative sequencing, embodied movement, and moments of deep presence during our 200h & 300h teacher trainings, at the urban retreat in Barcelona, Ibiza but also might meet her around the world 🌎 🌬️✨
Always traveling, always smiling… always reminding you that yoga is not a performance, but a way of being 😌
What does “flow” feel like in your body today? Share it in the comments 💭
A RETREAT… IN THE MIDDLE OF YOUR CITY. BARCELONA. 🌆🌞🧘🏽♂️
Your retreat days are open for booking now:
info@yogaweeks.com
WhatsApp: +34 687 34 39 21
See you at @yogaweeks home 🏠🌞
#yogaweeks #yogabarcelona #urbanretreat #yoga #yogaholidays
Not a certification. A shift in identity.
Teacher Training starting soon in Barcelona.
200 hrs & 300 hrs, full month or choose a module at a time, all year long. All trainings are Yoga Alliance Certified. Possibility to teach in our studios and terrace.
What are you waiting for? 🌞✨⭐️
All dates and info at: info@yogaweeks.com
CONOCE AL EQUIPO DE @yogaweeks 🌞
Say hi to Judith @judnina 👋🏽
Our dynamic movement queen ✨
With a background in dance, acting, Pilates, and movement education, Judith brings creativity, energy, and intelligence into every class she teaches. Our Catalan teacher from Barcelona has a unique way of making movement feel both purposeful and playful.
You’ll find her leading the Vinyasa Sequencing Module in our 300h Teacher Training, sharing her expertise in creating classes that flow with intention, rhythm, and creativity. She’s also part of the teaching team for our 200h Teacher Training and joins us at our retreats, including Ibiza 🌴
Her classes are where technique meets expression, structure meets freedom, and movement becomes a language of its own.
What’s your favorite style of movement? Let us know in the comments 💭
#yogaweeksteam #team #yogabarcelona #yogalife
Mantra diario de @yogaweeks para nuestros alumnos 🩵.
Pliegues hacia delante en yin yoga ✨
Ya sea la postura de la oruga, una sentadilla yogui apoyada o cualquier pliegue suave hacia delante... estas formas invitan al cuerpo a ralentizarse y a la mente a ablandarse.
Los pliegues hacia delante estiran suavemente toda la parte posterior del cuerpo a la vez que favorecen el enraizamiento, la introspección y la liberación del sistema nervioso.
en yin yoga, no forzamos la profundidad.
permitimos que la gravedad, la respiración y el tiempo abran lentamente el cuerpo de forma natural.
físicamente, estas posturas pueden ayudar:
- liberar la tensión de la columna vertebral y las caderas
- suavizar los músculos isquiotibiales y lumbares tensos
- favorece la digestión y la circulación
- calmar el sistema nervioso tras una sobreestimulación
emocionalmente, los pliegues hacia delante suelen estar relacionados con la rendición, la reflexión y el retorno al interior.
un tranquilo recordatorio de que la suavidad también puede ser fortaleza.
quedarse más tiempo del que le resulta familiar.
respira más despacio de lo que te parece natural.
deja que el cuerpo se derrita. 🤍
👉🏽 GUARDA ESTO para tu próxima tarde de yin lento
